For
time - full effort:
30
Thrusters @ 65lbs
400m
Row
*2:45
last time
2:40. Thrusters were so much faster than last time, but I guess I
struggled on the row. I thought for sure I'd beat my last time by 15seconds, so
I'm frustrated.
+
15 min
rest
+
2
minutes for max distance on Airdyne
0.84miles. Went out really hard on the first minute and just died. I
got more than this when I did this test a while ago, so this is
frustrating.
I went and saw our ART guy for my elbow today. He says I have a
partial tear of my UCL. He worked on getting everything smoothed out to help as
much as possible until I can lay off of it after Regionals.
No comments:
Post a Comment