A. OHS,
2 reps per min for 6 minutes - start @ 85lb, add 10lbs per min
Complete (85, 95, 105, 115, 125, 135). I adjusted my grip narrower
and it felt a little better on my elbow.
B.
Squat Clean Cluster @ 155lbs, 1.1 x 3 sets, 2 min
Complete. First rep always felt pretty good, second rep was slow
coming out of the bottom.
C. DL,
1 rep @ 185lbs every 30 sec for 10 minutes - drop each rep, pull bar as fast as
you can
Complete
D. For
time:
50 HSPU
50 C2B
Chin-ups
*Goal
is sub 5 min
4:16. HSPU took 2min, then the rest for C2B.
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