Sunday 5.26.13

AM 

30 Alternating DB Power Snatch @ 50lb for time

3:05

+

5 sets:

15 C2B Chin-ups

15 Wall Balls - 14# to 10 ft

20 Pistols

2 min b/t sets

Times per set: 1:58, 1:52, 1:54, 1:50, 1:49

+

30 Alternating DB Power Snatch @ 50lb for time

4:10

PM - Row MAP Low %'s

For time - full effort:

Row 1000m

50 Thrusters - as soon as you lock out the elbows overhead, start squatting. The bar should meet you near the bottom of your squat. This may be harder to do, but it will be WAY faster. Goal is sub 6:15 min on this.

6:18. Started the row off at 2:01 pace, but fatigued in the last 500m and was fighting to hold 2:05 pace. So it averaged out to a 2:03 pace. Thrusters went much faster than when I did Jackie. 

+

10 min rest

+

2 x 1000m Row @ Jackie goal pace, 5 min b/t

4:09.2 (2:04.6/500m avg), 4:08.2 (2:04.1/500m avg). These were really hard by the end of all this.