A. Squat
Snatch Cluster, 1.1 @ 120lbs x 6 sets, 2 min
Complete. Still felt some of the same issues from Friday. Started to
think about keeping the bar tight with my lats, but then wasn't getting my hips
moving and would jump forward a little. No misses, but just didn't feel like I
was moving as efficient as usual.
B. High Hang
Power Clean. High Hang Squat Clean, 1.1 @ 135lb x 6 sets, 2 min - full
pause in position, no blocks
Complete
C. Split
Jerk. BTN Split Jerk off blocks, 1.1 @ 155lb x 6 sets, 2 min
Complete, felt easy
D. Front
Squat @ 20X1, 5 reps @ 70% RM x 5 sets, 2 min
Complete with 130, felt good
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