AM -
Squat/Quad based stamina based tester
For time:
100m Prowler
Push @ unloaded
15 C2B
Chin-ups
50 Wall
Balls - 14# to 10 ft
15 C2B
Chin-ups
100m Prowler
Push @ unloaded
15 C2B
Chin-ups
35 KB Front
Squats @ 16kg/arm
15 C2B
Chin-ups
100m Prowler
Push @ unloaded
15 C2B
Chin-ups
20 Front
Squats @ 95lbs
19:20. Did prowler push inside on mats with turns every 25m. Did
wall balls in sets of 10, KB FSQs in sets of 7, and FSQs 11/9. C2B were only
unbroken on the first 2 sets, then my shoulders felt fried so I did 10/5 for
the rest. I thought this workout was just going to be hell, but I just kept
moving. I think I needed to be much faster though, I kept catching myself
taking kinda long rests, so I mighta paced a bit too much. This is one workout
that I would have liked having a target time or another person to go against to
see where I'm at, but I just need to be able to push myself on my own.
PM - MAP Low
%'s - single
5 sets:
12 GH
Sit-ups
15 GH Raises
1:36, 1:23, 1:23, 1:22, 1:22 - first set of these really stretched
out the backs of my knees, then I felt better on the rest of the sets. Hammy's
still a little tight from these.
3 min Airdyne
@ 75%
61-63rpm
3 min rest
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