AM - DL
speed + DL battery based event
Deadlift, 1
rep @ 70% RM every 30 sec for 10 minutes - drop each rep, pull fast off floor,
keep bar closer to legs
Complete with 175
+
9-7-5 for
time:
Ring
Muscle-ups
DL @ 205lbs
7:55. Muscle ups felt great, but DL felt really heavy. I noticed in
my video that my feet look narrow? I think I'll try wider feet??
PM - MAP Low
%'s - single
10 sets:
5 Kipping
HSPU to tough depth
Complete, unbroken to 8" depth, took average ~20secs
120 sec Row
@ 75% - damper 3
Average 500 pace ~2:13/2:14
120 sec rest
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