Wednesday, May 1, 2013

Saturday 4.27.13


15 min @ 75%:
2k Row
8:56, 2:14/500avg
30 unbroken DU's x 7 sets
Finished at 12:03
AMRAP Step Down Box Jumps - 20" in remaining time
61 box jumps

--5 min rest
15 min @ 75%:
0.5 mile Airdyne
62-63rpm
7 Toes to Bar
15 Back Extensions
6 Rounds

--5 min rest
15 min @ 75%:
2k Row
8:50, 2:12.4/500avg
30 unbroken DU's x 7 sets
Finished at 12:06
AMRAP Burpees in remaining time
43 burpees

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