15 min @ 75%:
2k Row
8:56,
2:14/500avg
30 unbroken DU's x 7 sets
Finished
at 12:03
AMRAP Step Down Box Jumps - 20"
in remaining time
61
box jumps
--5 min rest
15 min @ 75%:
0.5 mile Airdyne
62-63rpm
7 Toes to Bar
15 Back Extensions
6
Rounds
--5 min rest
15 min @ 75%:
2k Row
8:50,
2:12.4/500avg
30 unbroken DU's x 7 sets
Finished
at 12:06
AMRAP Burpees in remaining time
43
burpees
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