Friday 4.26.13

AM - Snatch intense + Clean intense + Front Squat with Chains (mod)

A. Power Snatch, build to a tough n go 3 RM

125. Shoulder was getting really tight so I didn't push this too hard. 

B. Above Knee Hang Squat Clean Cluster off blocks, 1.1.1 - build to a tough set

155. Tried 160 but missed it on the 2nd one. This did not feel so awesome, kept landing forward. 

C. Front Squat @ 20X1, 1 rep @ 65% RM + Chains x 8 sets, 1:15 min - SPEED

Complete with 80# chains and 120# barbell

PM - Upper CP Battery 

Press Cluster off blocks, 1.1.1.1.1 x 3 sets, 5 min - start @ 80lbs

80, 85, 90-last set was tough

+

AMRAP Ring Muscle-ups x 1 set to failure

6 muscle ups

+

For time:

Kipping HSPU to 8" Depth - 10,8,6,4,2

Bar Muscle-ups - 4,4,4,4,4

6:15. Missed 2 HSPUs.