Wednesday 4.24.13

15 min @ 75%:

250m Row

10 OHS @ 45lb

10 Anchored Sit-ups

6 rounds + 8 OHS (rows about 2:14/500avg)

--5 min rest

15 min @ 75%:

15 cals AD

15 Box Jumps - 20" - step down

50ft Bear Crawl

6 rounds + 8 BJ

--5 min rest

15 min @ 75%:

250m Row

10 Thrusters @ 45lb

10 Unanchored Sit-ups

6 rounds + 190m row (rows about 2:15/500