A1. DL,
1 tough reps x 8 sets, 1 min
215, 215, 220, 225, 225, 225, 230, 230
A2.
CGBP @ 20X1, 1 tough reps x 8 sets, 1 min
First set at 135, the rest at 140. Didn't push these too much
because my shoulder felt a little bit weird.
B. KB
Front Squats @ 16kg/arm, 10 per min for 10 minutes (stop if you fail)
Complete! These felt better than last week, maybe because I didn't
push as hard on CGBP
C. For
time:
DU's -
150,100,50
Burpees
- 35,25,15
Chin-ups
- 20,15,10
9:44
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