Monday 4.29.13

AM - Jerk intense + Snatch moderate + Back Squat with Chains (mod)

A. Push Press, build to a 1RM

145. Missed 150 three times

B. Split Jerk off blocks, 1 rep @ 165lb per min for 5 mins

Complete. 

C. Squat Snatch Cluster, 1.1.1 @ 115lb x 3 sets, 3 min

Complete, no misses, shoulder felt tight. 

D. Back Squat @ 20X1, 1 rep @ 65% RM + Chains x 8 sets, 1:15 min - SPEED

80# chains + 135# barbell. These were kinda tough

PM - LP1 single 

8 x 30 sec Row ALL OUT - damper 4, 3 min b.t sets (rest during rest)

Meters: 152, 152, 153, 152, 151, 150, 152, 150

500m pace: 1:38.6, 1:38.6, 1:38.0, 1:38.6, 1:39.3, 1:40.0, 1:38.6, 1:40.0

This felt pretty good, felt like I had sustainable all out power throughout.