Wednesday 4.17.13

15 min @ 75%:

3 Ring Dips

25 DU's

3 Toes to Bar

25 DU's

14 rounds + 9 DU after the T2B

--15 min rest

15 min @ 75%:

10 cals AD

10 DB Push Press @ 20/hand

10 Anchored Sit-ups

9 rounds + 3 situps