Sunday, April 14, 2013

Wednesday 4.10.13


For time:
250m Row
avg 2:02/500m
15 KBS - 24kg
25 Burpees
15 KBS - 24kg
250m Row
avg 1:57/500m

4:35
+
10 min rest
+
For time:
250m Row
avg 2:03/500m
15 KBS - 24kg
25 Burpees
15 KBS - 24kg
250m Row
avg 2:01/500m

4:43
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