Sunday, April 14, 2013

Thursday 4.11.13


For time:
2k Row
500 DU's
3 mile Airdyne
25:03. Completed the row in 8:38.8 (avg 2:09.7/500m). The last time I did a 2k time trial by itself, I got 8:39. So this is technically a PR, but I definitely wasn't going 100%. Then I did 70 DU's per minute for 7mins (last set I did 80) and finished those at 16:00. I felt pretty good until I started the AD, then my legs started fatigue (breathing was fine) and I just pushed to maintain 63-64rpm. 

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