Wednesday 3.6.13

3 sets @ 90%:

Done on continuous clock

30 sec Squat Snatch @ 65lbs

8 reps each set

30 sec Lateral barbell burpees

10 reps each set

30 sec double unders

44, 29 (tripped twice), 42

90 sec rest

30 sec Power Clean and Push press @ 65lbs

9, 10, 9 reps

30 sec Hand Release Burpees to 6" OH

9, 8, 9 reps

30 sec Box jumps - 20" - jump down, but no rebounding, short pause on floor

10, 11, 11

90 sec rest