A.
Power Clean. Squat Clean. Front Squat, 1.1.1 x 5 sets, 4-5 min - start @ 145lb
145, 150, 155, 160 (failed on squat clean at first, then reset and
made it), 160- squat clean was fine but FSQ ugly
B1.
Push jerk cluster off blocks, 1.1.1 x 4 sets, 2 min - all tough sets
150, 155, 155 (fail.make.make.fail.make), 155-all 3 reps fine. These
felt a little rusty, but felt better by the end.
B2.
Ring Muscle-ups, AMRAP x 4 sets, 2 min
7, 6, 6, 5
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