For
time @ game pace:
20
Burpees to 6" OH
20
Power Snatch @ 45lbs
broke 10/10
20
Burpees to 6" OH
20
Power Snatch @ 75lbs
broke 5/5/5/5
6:14. Burpees may have been a little fast to start off
+
Rest 5
min
+
For
time @ game pace:
20
Burpees to 6" OH
20
Power Snatch @ 45lbs
broke 10/10
20
Burpees to 6" OH
20
Power Snatch @ 75lbs
broke 5/5/5/5
6:22
I made sure the bar hit my hips on the way up and on the way down on
snatches. But, my low back still started feeling tight on this, so I know I'll
have to push through that on Saturday.
+
Rest 5
min
+
20 x 30
sec Airdyne @ 75%/30 sec AD @ 50%
75%: 57-58rpm
50%: 50rpm
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