Wednesday 3.27.13

3 sets @ 90%:

60 sec Thrusters @ 45lbs

27, 28, 29

60 sec Rowing

Aimed for sub 2:05/500m. First 10-20secs were a little slower and last 10 secs a little faster than that. About 213-215m per set. 

120 sec rest

+

5 min rest

+

3 sets @ 90%:

60 sec Power Clean @ 65lbs

25, 26, 25. Wow, forearms got lit up. 

60 sec Airdyne

65-70rpm, 68sih rpm, 63-68rpm. Was shooting for 70rpm, started off kinda slow but then pushed towards 70rpm throughout the 1min. 

120 sec rest

+

5 min rest

+

3 sets @ 90%:

60 sec OHS @ 45lbs

26, 28, 29

60 sec Box Jumps - 24" - step down

17, 19, 18

120 sec rest