For time @ game pace:
C&J @ 95lbs - 3,6,9,12
Toes to Bar - 3,6,9,12
4:06.
Broke CJ in the set of 9 into 3's and stuck w that. T2b unbroken to this point.
Grip fatigue wow. Felt good with the sets of 3 CJ.
+
10 min
rest
+
Row Sprint 150m ALL OUT x 6 sets, 2 min
b/t sets
Secs:
29.5, 29.6, 30, 29.9, 30.1, 30.4
Avg
500 pace: 1:39.6, ranged from 1:38.3 on first set to 1:41.3 on last set.
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