Tuesday 3.26.13

A1. Snatch Pull, 1 @ 165lbs x 3 sets, 10 sec - use straps

Complete. 2nd set didn't get so high. 

A2. Power Snatch, 1 rep x 3 sets, 5 min - start @ 125lbs

125, 130, 135-feet were really wide on this 3rd set. 

B. Power Clean. Split Jerk, 2.1 x 3 sets, 4 min - drop first power clean, 10 sec rest, go again - start @ 155lb

155(felt super easy), 165, 170

D1. Front Squat @ 20X1, 2 reps @ 87.5% RM x 3 sets, 2 min

Complete @ 160, 165, 165. Sets at 165 were quite hard. 

D2. 10 bar muscle-ups x 3 sets, 2 min

Complete. 

E. 21,15,9 for time:

Kipping HSPU

C2B Chin-ups

3:05. Unbroken. I wanted to do this unbroken. Not sure if it was fastest with this plan, but it's what I did. 
Having problems with embedding this video!!
http://youtu.be/od-EkWtYwyI
http://youtu.be/od-EkWtYwyI