Sunday 3.24.13

3 sets:

15 Toes to Bar

1 mile AD @ 75%

62-63rpm

2 min rest

3:30, 3:16, 3:35

+

3 sets:

15 Push-ups

1 mile AD @ 75%

2 min rest

3:24, 3:24, 3:29

+

3 sets:

25 Back Extensions

500m Row @ 75% - damper 3

avg 2:15/500m

2 min rest

3:08, 3:08, 3:13