Wednesday 3.20.13

3 sets @ 90%:

60 sec Thrusters @ 45lbs

27, 28, 28 reps

60 sec DU's

88, 88, 87

120 sec rest

+

5 min rest

+

3 sets @ 90%:

60 sec KBS - 20kg

27, 28, 28

60 sec Hand Release Burpees

19, 19, 18

120 sec rest

+

5 min rest

+

3 sets @ 90%:

60 sec Wall Balls - 14# to 9 ft

31, 31, 31

60 sec DU's

89, 83, 88

120 sec rest