Thursday 3.21.13

Power Clean, build to 165lb for a single

complete, felt good

+

touch n go power cleans, 3 reps @ 135lb per min for 10 minutes

Complete, all good

+

For time:

50 cals AD

took 3:00

30 Burpees

took 1:47

10 Ring Muscle-ups

Finished at 6:42. Did singles on the muscle-ups. Arms a little tired today.