A. Clean Pull
Cluster, 1.1.1 @ 185lbs x 4 sets, 4 min
complete. I did not think I had to do nipple height for these and
couldn't anyways??
B. Power
Clean, build to a touch n go 2RM
165. Feet started getting wide and catching on toes and Arjuna was
yelling at me to fix it. I tried 170 and my feet were even wider and worse on
the first rep so I just stopped.
C1. Split
Jerk Cluster off blocks, 1.1.1 x 4 sets, 3 min
155, 160, 160, 165-slight press out on this last set
C2. Bar
Muscle-ups, 8-10 reps x 4 sets, 3 min
10 each time.
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