Wednesday, February 6, 2013

Sunday 2.3.13


10 rounds for time:
4 Burpees
6 KBS - 24kg
8 Wall Balls - 14# to 9 ft
9:30. First time my back wasn't causing me to fall off a pace on this workout. Felt good!
--11:15 last time
--sub 9 min is ultimate goal
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