Saturday 2.2.13

AM - LP2 AD or Row

3 x 1 minute Airdyne ALL OUT/1 min rest - goal is max cal output, record distance per minute as well, set a 1 min countdown timer

Cals: 25, 23, 22

Dist: 0.38, 0.39, 0.37miles. My legs hit failure in the last 20sec of 3rd set. 

PM - MAP AD or Row high

Row 5000m for time

*Perform 10 HSPU's @ minutes 4,8,12,16,20,24,28,etc.

*Perform 15 Toes to Bar @ minutes 2,6,10,14,18,22,26,30,etc.

28:49. This was fun, liked it way better than a straight 5k