Friday 2.1.13

A. Squat Snatch, build to 95% RM for a single - nothing more

135. Good but felt a little weak in the squat. 

B. Squat Clean and Split Jerk, build to 90% RM for a single - nothing more

150. I know I'm not supposed to fail on reps like this, but I failed on 150 the first time because my brain must've just wondered somewhere and I caught the bar way way far in front of me. 145 felt really good and then 150 on the 2nd time was fine. 

C. Front Squat @ 20X1, 3 reps @ 85% x 3 sets, 3 min

135, 145, 145

D. 30 Ring Muscle-ups for time (last time?)

5:37. First time deviating from the fast singles. I think the more I can string together the better, even though they start to feel harder than singles. And I have to keep making sure my feet don't get too high. But I think they were all good this time.