Wednesday 1.30.13

4 sets @ 97%:

30 sec Power Clean @ 95lbs

15 reps on all sets, 16 on last set

30 sec Burpees to 6" OH

10 burpees each set

30 sec Shuttle Sprints (50ft turn around - move your ass)

Just about 3 and a half times down and back each set

6 min b/t set

+

20 minute Row @ 50% - damper 3

2:24.1/500 avg, 4161m. Back got tight on this.