Tuesday 1.29.13

A. 15 Power Snatch @ 115lb for time

2:36

B. 3 unbroken Squat Clean @ 135lb x 10 sets for time

6:57. Here's what my knees started doing on set 8 (and before that too probably):

I realized that I need to start believing in myself more. Going into this, I was really doubting I could get 3 unbroken, especially for 10 sets within a reasonable amount of time. My legs were super sore and I thought I was going to do so bad. But this is a huge pr! 

C. AMRAP in 10 minutes:

10 Box Jump Overs - 24"

2 Ring Muscle-ups

10 rounds + 3 box jump overs