"Tester"
For time:
100 Box
Jumps - 24" - step down every rep
100 KBS -
24kg
100 Burpees
- no jump @ top/hands @ side
100
Thrusters @ 45lb
25:42. Back did get tight halfway through the KBS, but I was able to
keep moving. Triceps and forearms got fatigued on burpees and made holding
front rack position and pressing out thrusters harder than usual- did not
expect this. Leg fatigue I did expect, but did not really set in until about
halfway through thrusters. Did KBS and thrusters in sets of 10.
*Goal is sub
25 min
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