AM - LP2 AD
or Row
3 x 300m Row
ALL OUT, 4 min b/t sets - goal is to hold sub 1:50/500m on all
Avg pace: 1:49.1, 1:48.1, 1:47.8
Times: 1:05.5, 1:04.9, 1:04.7
I know this said ALL OUT, but I was so focused on the sub 1:50 that
I kinda paced the first one because I was worried I wouldn't make it on the
next 2, I know I shouldn't have paced on this!! Sets 2 and 3 were more all
out.
PM - MAP AD
or Row high
10 sets @
90%:
10 Chin-ups
15 cals AD
Total time: 20:28, so work time was 11:28, pull ups unbroken
1 min b/t
sets
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