A. Power
Snatch, build to 95% RM for a single - nothing more
125.
I definitely straighten my knees way too soon. I know I do it, but I
feel like I am going to miss the rep if I don't...
B. Split
Jerk, build to a 1RM
185. Missed 190 three times, was pretty close but didn't get
it.
C1. Deadlift
Cluster, 1.1.1 x 3 sets, 3 min - all tough sets
210, 215, 215. Back was a little curvy on set 2 but got a bit better
on last set.
C2. Medium
Grip Bench Press @ 20X1, 1-1-1, 3 min
140, 150 (butt came off bench), 155 fail. These felt hard. I feel
like I am stronger with CGBP, which isn't normally the case.
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