A. 2
touch n go Squat Snatch per min for 10 minutes - start @ 115lb, add up to 125lb
if possible
115x4sets, 120x3sets, then first try at 125 I failed on second rep,
second try at 125 I failed on first rep, then third try I made both easily, so
got pissed and did 2 extra minutes of this and got the last 2 sets with 125
just fine.
B.
Power Clean. Front Squat. Overhead. Back Squat. Overhead, 1.1.1.1.1 per min for
7 minutes - all sets @ 135lb
Complete. This felt good.
C. On
the minute unbroken Bar Muscle-ups (+1 per min)
8 + 2. Started getting conservative on my kips because my hands felt
like they were gonna tear.
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