3 sets @ 97%:
15
Front Squat @ 95lbs as fast as possible
16-20
C2B Chin-ups
15 cals
AD
1:45, 2:07, 2:06. On the first set, the AD I picked registered cals
way way too fast, so I felt like I was cheating and switched bikes for sets 2
and 3. Stuck with 20 C2B for all sets, did them unbroken, lost butterfly on rep
18 of second set and switched to regular kipping. Front squats felt good, only
a slight pause on rep 12ish, but fast other than that!
Rest 5
x work time
+
20
minute Airdyne @ 50%
50
RPM, 153 cals
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