A.
touch n go Squat Snatch, 3 per min for 10 minutes
95 x 2 sets, 100 x 2 sets, 105 x 2 sets, 110 x 3 sets, 115 x 1 set.
These felt pretty good, a few sets at 110 were wobbly, but no misses. Low back
was tight.
B.
Power Clean and Jerk @ 115lb, AMRAP in 1 minute x 5 sets, 1 min rest
10, 9, 10, 8, 9.
C. For
time:
20
Strict HSPU
15 Ring
Muscle-ups
20
Strict HSPU
8:35. First 20 hspu took 1:37 (sets of 5), then 15 sec transition
and MU took until 5:30 (doubles and then singles), then the last 20 hspu took
longer (sets of 2 and then singles.
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