Tuesday 1.22.13

Tuesday - Snatch battery + Clean and Jerk battery + MU tester

A. 3 unbroken Squat Snatch @ 95lbs x 10 sets for time

4:30. Low back turned into one big tight cramp at around the 6th set. But this is still a pr (4:57 last time I did squat snatch Isabel)

B. Power Clean and Jerk, 1 rep every 20 sec for 10 minutes - start @ 135lb

135x9, 140x9, 145x6, 150x3, 155x2, 160x1 rep. Started off a little conservative because I didn't know how my back was going to hold up, but it actually felt fine. Not sure if I should've gone up in weight sooner/more? Cleans all were good form, except the rep at 160 my feet got a little wide. 

C. 10 rounds for time:

2 Kipping HSPU to 8 Depth

4 Bar Muscle-ups

8 GH Sit-ups

10:59. This workout would make great astronaut training. But it was fun. Did everything unbroken, except failed 3rd rep of Bar MU in 9th round - but then got back up and kept going.