Sunday 1.20.13

10 min @ 90%:

30 Thrusters @ 45lbs

30 Box Jump Overs - 20" - land on top every rep

3 rounds + 10 thrusters. Low back really tightened up after 2nd set of thrusters. First set of thrusters unbroken, then 18/12, 15/8/7, 10

--10 min

10 min @ 90%:

20 Power Clean @ 65lbs

20 Lateral Barbell Burpees

3 rounds + 10 burpees. Power cleans were 12/8 for first 3rounds, then 5/5/5/5 (cycled faster, kept resting too long between 12/8)

--10 min 

10 min @ 90%:

10 Chin-ups

10 cals AD

7 rounds + 7 cals. Pull ups unbroken