Wednesday 11.28.12

Wednesday - IGT

5 sets:

AMRAP Muscle-ups

4 unbroken each set, struggled to lock out 4th rep on last few sets

Airdyne 1 minute @ 90%

Started with 70 rpm, then this got really hard for some reason. Last set was at 65rpm

2 min rest

+

I felt like I wanted to vomit after the Airdyne. Just didn't feel great and not sure why, so rested about 15min and then did 2nd part. 

5 sets:

AMRAP Strict HSPU

8, 10, 7, 8, 6

15 C2B Chin-ups

first set I did 3-3-3-5 maybe cuz I was still feeling pukey, but then the rest of the sets were unbroken

Row 1 minute @ 90%:

paces: 2:05, 2:05ish, 2:10, 2:10, 2:08. I wanted to hold the same 90% pace as last week, but by this time I just went with 90% of how I felt for the day. 

2 min rest