Snatch intense + Clean and Jerk battery + Press/CU intense
A.
Power Snatch. OHS. Squat Snatch, 1.1.1 x 4 sets, 4-5 min - drop bar after OHS,
rest 10 sec
110, 115 (missed squat snatch on first attempt, then got it) ,115,
115, 115
B.
Power Clean. Front Squat. Split Jerk, 1.2.1 x 6 sets, 1 min - start @ 115lb, no
failed reps
115, 120, 125, 130, 135, 140
C1.
Push Jerk, 5 touch n go reps x 5 sets, 2 min
120, 120, 125, 130, 130
C2. Wtd
Parallel Grip Chin-up @ 30X3, 1 rep x 5 sets, 2 min
25, 35, 40, 40, 40
No comments:
Post a Comment