Saturday 12.1.12

AM - LP2-->LEnd (wt's/cyc)

3 sets @ 97%:

30 sec Squat Clean @ 95lb

9 reps each set

30 sec Lateral Barbell Burpees

11, 10, 10

30 sec Airdyne

cals: 11, 12, 10

9 min rest

PM - MAP single modality

Row 500m @ 50%,75%,90%,75%,50%,75%,90%,75%,50%, 1;30 min b/t sets - damper 4

2:24, 2:15, 2:06, 2:14, 2:23, 2:14, 2:05, 2:13, 2:23