Sunday 12.23.12

7 min @ 90%:

30 KBS -16kg

30 Air Squats

3 rounds + 12 kbs

--7 min rest

7 min @ 90%:

100 Double Unders

15 Push-ups

3 rounds + 13 push ups

--7 min rest

7 min @ 90%:

30 Walking Lunges

10 Burpees

10 Chin-ups

3 rounds + 6 burpees

--7 min rest

7 min @ 90%:

20 GH Sit-ups

300m Row

2 rounds + 160m row

--7 min rest

7 min @ 90%:

10 Box Jumps Overs - 20" - land on top

5 KB Push Press @ 16kg/arm

7 rounds + 9 box jumps