Wednesday, December 26, 2012

Saturday 12.22.12


15,12,9 for time:
Power Clean @ 80lb
Burpees
2:56

+
10 min rest
+
15,12,9 for time:
Power Clean @ 80lb
Burpees
3:04. Power cleans stayed fast, burpees were what kept me from sub 3 on the second set.

*2:57 and 3:16 last time, go hard and get both under 3 min, focus on fast cycle during power cleans

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