Sunday 11.25.12

 Sunday  - MAP Multi (3/3--7/7)

3 min @ 90%:

10 cals Airdyne

10 Burpees

2 rounds + 5 cals

--3 min rest

3 min @ 90%:

50 Double Unders

10 Chin-ups

3 rounds

--3 min rest

3 min @ 90%:

10 OHS @ 45lb

10 Box Jump Overs - 20" - Games Standard

2 rounds. I accidentally did burpee box jump overs for this set, not sure why?

--3 min rest

3 min @ 90%:

10 DB Hang Power Clean and Push Press @ 25/hand

10 GH Sit-ups

2 rounds + 9 HPC/PP

--10 min rest

3 min @ 90%:

10 cals Airdyne

10 OHS @ 45lb

2 rounds + 7 cals

--3 min rest

3 min @ 90%:

50 Double Unders

10 Toes to Bar

3 rounds

--3 min rest

3 min @ 90%:

10 Burpees

10 Box Jump Overs - 20" - Games Standard

2 rounds + 1 box jump (I jumped onto box and off on other side)

--3 min rest

3 min @ 90%:

10 Hang Power Snatch @ 45lb

10 GH Sit-ups

2 rounds + 6 sit ups