Saturday 11.24.12

AM - LP2-->LEnd (wt's/cyc)

4 sets @ 97%:

25 sec Power Clean @ 95lb

12 reps each time

35 sec Airdyne

Cals: 15, 13, 14, 14

6 min rest

PM - MAP single modality

Row 1000m @ 50%,75%,90%,75%,50%, 3 min b/t sets - damper 4

4:49.8 (2:24.9/500m avg), 4:29.7 (2:14/500 avg), 4:12.3 (2:06/500 avg), 4:28.3 (2:14.1/500), 4:46.3 (2:23.1 avg)

This felt good.