Wednesday - Snatch tech + Clean and Jerk tech + MAP High
%'s (30-->60)
A. Snatch Balance, build to a tough single
145.
Hips super tight. Missed 150.
B. 3 Position Squat Snatch (high hang, above knee, below knee),
3 reps @ 95lb x 5 sets, 1:30 min
Complete,
felt good.
C. Behind the Neck SPlit Jerk, 3 reps @ 135lb x 5 sets, 1:30 min
- use jerk blocks
Complete,
dropped onto blocks each rep. Felt easy
C. @ 85-90%:
60 sec Back Squat @ 95lb - 17. These felt poopy.
60 sec rest
60 sec Double Unders - 94
60 sec rest
60 sec Unloaded Prowler Push @ consistent/shitty pace
60 sec rest
60 sec Double Unders - 90
60 sec rest
60 sec Front Squat @ 65lb - 24
60 sec rest
60 sec Double Unders - 84
60 sec rest
60 sec Unloaded Prowler Push @ consistent/shitty pace
60 sec rest
60 sec Double Unders - 94
60 sec rest
60 sec OHS @ 45lb - 26
60 sec rest
60 sec Double Unders - 87
60 sec rest
60 sec Unloaded Prowler Push @ consistent/shitty pace
60 sec rest
60 sec Double Unders - 89
60 sec rest
About
110m each time on the Prowler Push, with turns every 30m.
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