Tuesday 11.20.12

Tuesday - High % MAP Sets + MAP Low %'s long

7 x 60 sec Rowing @ 90%+/120 sec walk - touch slower than last week

Avg 1:58/500m

+

7 x 60 sec Airdyne @ 90%+/120 sec walk - touch slower than last week

About 70-71 RPM. Quads got super tight on this.

+

20 min Run @ 50%

Complete, about 2.16mi again.