Monday - Snatch battery + Clean and Jerk battery + Single Leg/Upper Pull/Upper Push
A. Snatch @ 115lb, AMRAP in 3 minutes
15. Did 6 the first min, then 5, then 4.
B. 30 Squat Cleans @ 135lb - what did this take last time?
9:13. Last time it took 13:20. This time I paced it out for 3 reps/min and was able to hold that pace.
C1. DB Split Squats @ 20X0, 20/leg x 2 sets, 1 min b/t legs
12.5# db's, 15# db's
C2. One Arm DB Rows @ 20X0, 15-20/arm x 2 sets, 1 min b/t arms
15# db's, 20# db's - 20 reps both sets.
C3. Kipping Ring Dips, AMRAP x 2 sets, 1 min
18, 16.
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