Friday, November 23, 2012

Saturday 11.17.12


Saturday - High % MAP Sets (wt/gym/cyc)
5 sets @ 85-90%:
20 cals Airdyne
15 Chin-ups
10 Thrusters @ 45lb
5 Box Jump Burpees - 30"
2:44, 2:48, 2:36, 2:58, 2:47.
Rest same as work time
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