3 sets @ 85-90%:
25 KBS - 24kg
35 cals Airdyne
Rest same as work time
3:22, 3:20, 3:41
+
5 min rest
+
3 sets @ 85-90%:
50 Double unders
10 Chin-ups
10 Wall Balls - 14# to 9 ft
10 Box Jump Burpees - 20" - Regional Standard
10 Wall Balls - 14# to 9 ft
10 Chin-ups
50 Double Unders
Rest same as work time
4:20, 4:17, 4:06. Everything unbroken except Du's at end of 1st set.
No comments:
Post a Comment