Monday - Snatch battery + Clean and Jerk battery + Single Leg/Upper Pull/Upper Push
A. Squat Clean and Split Jerk Cluster, 1.1.1.1.1 x 3 sets, 5 min - 1st set @ 135lb
135, 140, 145 (fail on 5th rep twice)
B. Isabel as rx'd - video, goal is sub 3 min
3:29. So close. Next time!
C1. Barbell Walking Lunges @ 10X0, 9-12-15/leg, 1:30 min
95, 90, 85 (did these in front rack position)
C2. One Arm DB Rows @ 20X1, 8-10/arm x 3 sets, 1:30 min - ensure 1 sec pause @ top
30# x10, 35# x8, 35# x8.
C3. Flat Bench DB Press @ 20X0, 6-9 reps x 3 sets, 1:30 min
35's x 9, 40's x 9, 45's x 9
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